August in Montana offers long, sunny days—ideal for biking, walking, or rolling through town. But with temperatures often reaching into the 90s, it’s important to stay heat-safe when using active transportation.
Travel Smart
Try to travel early in the morning or later in the evening to avoid the hottest part of the day. Whenever possible, pick shaded routes and know where to find water fountains or benches. Always check the weather for heat or air quality alerts, especially during wildfire season.
Hydrate Often
Bring water with you and take regular sips, even if you’re not thirsty. For longer rides or walks, hydration packs can be a convenient way to stay ahead of dehydration.
Dress for the Heat
Wear lightweight, breathable clothing that helps your body stay cool. Use sunscreen with SPF 30 or higher, wear sunglasses to protect your eyes, and consider a wide-brimmed hat to shade your face.
Take It Easy
Don’t push through if you’re feeling tired or dizzy. Rest in the shade, slow your pace, and listen to your body.
Watch for Warning Signs
Heat exhaustion can cause dizziness, heavy sweating, and nausea. If symptoms worsen or include confusion, red or dry skin, and a rapid pulse, it may be heat stroke.
Final Thought
Active transportation is a great way to enjoy Montana in August—just take the right precautions. Plan ahead, stay cool, and keep hydrated so you can enjoy the journey safely.